6 Tips To Sleep Like A Baby

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Being Happy Helps Sleep Better



The Link Between Happiness and Sleep

The Link Between Happiness and Sleep
According to a study from Cornell University researchers, happiness and sleep affect each other in two ways: Getting enough sleep makes people happy, and also being a happy person can help you sleep well. 

The study was published in the Annals of Behavioral Medicine journal and shows an association between sustained positive life outlook and increased quality of sleep.

To achieve the beneficial effect of positive feelings on sleep, happiness and positive outlook should be stable however. Researchers also found that people who have more unstable positive emotions, that is people whose positive feelings are highly reactive and tied to external events have a higher likelihood of experiencing poor sleep. 

Researcher Anthony Ong, associate professor of human development at Cornell University stated that "possessing stable high levels of positive emotions may be improve sleep, but highly positive feelings which are unstable may cause poor sleep because such emotions are subject to the influences of changes in daily life”.

Ong and his colleagues from Arizona State University, Penn State University and the University of London conducted the study on 100 middle aged people.

Scientific research studies also show links between health and the way we react to things. Reacting to stress in a negative way could affect both our mental and physical health negatively.

Source: "Happiness Could Help You Sleep Better, Study Find", The Huffington Post, http://huff.to/13YIkWm
Kaynak: "Happiness Could Help You Sleep Better, Study Find", The Huffington Post, http://huff.to/13YIkWm - See more at: http://nardayatak.blogspot.com/#sthash.tXk2ulNQ.dpuf
Kaynak: "Happiness Could Help You Sleep Better, Study Find", The Huffington Post, http://huff.to/13YIkWm - See more at: http://nardayatak.blogspot.com/#sthash.tXk2ulNQ.dpuf

Bedroom Decoration


Decoration Ideas for Your Bedroom 

Wallpaper, Headboard and Flowers
 
Source: http://www.thibautdesign.com/collection/roomset.php?patternID=236&productID=2719

For Kids: Blackboard in the Bedroom
Source: http://mommo-design.blogspot.it/2013/01/lavagna-che-passione.html

Knitted Blanket and Pillows

Drawer in the Bedroom
Source: http://www.home-designing.com/2013/07/his-and-hers-apartment-interior-design-by-angelina-alexeeva-visualized

Artificial Flowers and Picture Frames
Source: http://www.home-designing.com/2013/07/his-and-hers-apartment-interior-design-by-angelina-alexeeva-visualized

Bedroom Wall

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